The Physique Roadmap
Six questions, two minutes. No call or email needed to see your result.
- Your starting point
- What’s getting in the way
- Sessions per week to plan for
- Your nutrition focus
- The first three things to do
- A 12-week phase plan
Built for men with a gym membership who want to get leaner, stronger, and look like they train.
Liam CanningCoach iMessageToday
Your starting point
What’s getting in the way
Lifting sessions per week
3sessions
Nutrition focus
A realistic 12-week direction
A starting target, not a promised result.
Cardio
Your incline, week by week
From your photo comparison
Bring these photos to your call and Liam will give you a proper read.
Do these three first.
0 of 3Your 12 weeks.
Someone who started where you are.
You know where you’re starting. Now let’s build around it.
I’ll build the training around your week, set a simple meal structure, and review your log every week. Give me 30 minutes and I’ll show you what that could look like.
Book a 30-minute call- 1A 30-minute call with Liam
- 2Sign up in about ten minutes
- 3Week 1 starts
Full refund if you ask within 48 hours of paying.
We’ll talk through the plan. If coaching isn’t a fit, I’ll say so.